Articles and Insights
Can you really eat healthy on a budget?
Eating healthy on a tight budget can feel overwhelming, but you’re not alone—and it doesn’t have to mean sacrificing nourishment or flavor. With some thoughtful strategies and a bit of
An Irish Sicilian Utica, NY Dietitian
Why I stayed and created my own job in Utica! Over the years Utica, NY has not always had the best reputation, but this small city in Upstate New York
Prenatal Nutrition
Eating an overall nutritious, balanced, and adequate diet is one of the most important ways to take care of you and your growing baby. Nutrition influences the development of all
Everything you need to know about the 10 principles of Intuitive Eating
It’s the holidays and for so many of my clients that brings up a lot of fear around food. I wanted to be proactive and give you another option when
Improve Your Mood with Food
The microbes that live in our guts are known as our “gut microbiota”. The microbes that we can ingest are known as “probiotics”. Did you know that these good bugs
Are you ready to make a long-term and lasting change in your eating habits?
I’m excited to help you on your journey towards Intuitive Eating and a better relationship with food where you can reject the diet mentality, honor your hunger, and discover the satisfaction of eating again while giving you and your body the respect and love you deserve.