Can you really eat healthy on a budget?
June 15, 2026
Eating healthy on a tight budget can feel overwhelming, but you’re not alone—and it doesn’t have to mean sacrificing nourishment or flavor. With some thoughtful
Insights and Articles from Bloom
An Irish Sicilian Utica, NY Dietitian
August 21, 2024
Why I stayed and created my own job in Utica! Over the years Utica, NY has not always had the best reputation, but this small
Prenatal Nutrition
June 14, 2023
Eating an overall nutritious, balanced, and adequate diet is one of the most important ways to take care of you and your growing baby. Nutrition
Everything you need to know about the 10 principles of Intuitive Eating
December 22, 2022
It’s the holidays and for so many of my clients that brings up a lot of fear around food. I wanted to be proactive and
Improve Your Mood with Food
January 4, 2022
The microbes that live in our guts are known as our “gut microbiota”. The microbes that we can ingest are known as “probiotics”. Did you